I call them “tolerations” – those little irritants we hardly notice. Maybe it’s something small, like a sticking wheel on a desk chair. Maybe it’s something you try to ignore because you feel you can’t change it, like a noisy neighbor. It could be your life-long habit, such as piling your papers rather than filing them, making your desk feel like a barricade.
Whatever our tolerations are, they act like potholes in our path. They slow us down and make the journey much less pleasant than it needs to be.
Uncovering and addressing our tolerations can free up huge amounts of time and energy.
Here’s an exercise that I use to uncover and eliminate those energy-sapping tolerations:
- Make a list of anything that you may be tolerating, putting up with, overlooking – anything that bothers you or drags you down at work. These could be incomplete tasks, other people’s behavior, equipment and tools, frustrations, problems, or even your own behavior.
- Choose one to work on. (This is where a coach can be especially beneficial, helping you determine whether this is the time for small steps or bigger challenges, and what is the best focus for you right now.)
- Consider this toleration. How long have you had it? What do you know of its origin? How big is its impact now? What would be your payoff if you were to eliminate this toleration?
- What do you want to do with this toleration? You may know immediately how to get rid of it. If not, brainstorm several steps you could take to address your chosen toleration.
- Take action now.
Take a deep breath and enjoy the increased room in your office, your schedule, or your mind!
What have you been tolerating? Are you ready to get rid of it now? Leave a comment here.